SMALL TOWN. BIG ENERGY

  • 24/7 GYM ACCESS

    24 hour access to this full strength training gym. Featuring lots of brand new weight machines, cardio equipment, 5-100 dumbbells, ez bars, racks, barbbells, and tons of accessories.

  • YOGA-SPIN-PILATES

    Right next door to gym is our very own "softer side of Beefcake", featuring Yoga, Reformer Pilates, and a sweaty fun spin class! Book via services tab.

  • TANNING-SAUNA-RECOVERY

    • Enjoy a nice sunkissed tan in our lay down tanning bed. Must book session.
    • Sore and achey or just want to relax check out our Infared Led Sauna.
    • After you workout hang out in our recovery corner featuring vibration plate, massage lounge, red light therapy, massage gun, self cupping tools, or just sit back netflix and chill.

  • 1:1 PERSONAL TRAINING

    Just starting, need extra motivation, a kick in the butt ;) or feeling intimidated by the gym book a 1 on 1 with me. 

    All workouts are fully cusomized to the client. Differnt plans available.

  • SMALL CLASSES

    Like that group atmosphere look at the schedule for classes. Classes ranging for beginners all the way to that experienced lifter

 About Me

Hi, I'm Natasha Hansen.

I'm a Certified Personal Trainer with over 11 years of expierience.


My goal is to create a space where people feel welcomed, guided, and empowered to change their lives- just like I did.


I believe my purpose is to become the fullest expression of myself and to help others do the same.

Learn More About Me

Join the Grind...

This isn't just a workout - it's a commitment.


From personal training to sauna + recovery, everything here is built to help you show up better, stronger, and more consistent.




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Personal Training

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